areas of focus

Attachment Patterns
• Anxious, avoidant, or mixed attachment
• Fear of abandonment or fear of closeness
• Difficulty trusting, opening up, or feeling safe with others
• Feeling “too much,” “not enough,” or chronically misunderstood

Relationship Anxiety & Dating
• Persistent worry about rejection or being replaced
• Overanalyzing partners’ words or behaviors
• Activation during dating or early relationships
• Repeating familiar but painful relational patterns
• Feeling drawn to unavailable or inconsistent partners

Breakups, Heartbreak, and Relationship Transitions
 • Grief and emotional upheaval following a breakup
• On-again/off-again dynamics
• Staying in relationships that feel confusing or draining

Avoidance-Based Coping
• Binge eating or emotional eating
• Procrastination, withdrawal, or shutdown
• Difficulty tolerating distress or sitting with emotions

Anxiety, Depression, and Emotional Overwhelm
• Generalized anxiety (GAD)
• Low mood, loss of motivation, or disconnection
• Emotional reactivity or numbness
• Chronic self-doubt, rumination, or perfectionism

Life Transitions
• Career shifts, moves, or identity changes
• Beginning or ending relationships
• Adjusting to parenthood
• Major life changes, losses, or uncertainty

Identity Growth and Personal Evolution
 • A desire to become a version of yourself you’d feel proud of
• Feeling called to evolve, grow forward, or step into a more aligned identity
• Interest in moving toward who you’re becoming—not only healing who you’ve been

I welcome clients of all identities, backgrounds, and lived experiences, and I am committed to providing affirming, culturally responsive care.