I specialize in attachment patterns (anxious, avoidant, or mixed), relationship anxiety, intimacy and communication challenges, breakups, self-worth, emotional overwhelm, and avoidance-based coping. I also work closely with clients navigating binge eating and emotional eating from an attachment and nervous-system perspective.

My approach is warm, relational, and strengths-based, while also providing structure, clarity, and gentle challenge. I integrate CBT, ACT, IFS-informed parts work, mindfulness, and somatic concepts to support meaningful and lasting change. Therapy with me is active and intentional—not just talking, but building insight, practicing new skills, and tracking your progress over time.

You can expect a steady, attuned relationship where you feel heard and understood, along with a clear path toward growth. We’ll explore your patterns, try out new ways of relating, build emotional regulation skills, and work collaboratively toward greater security, resilience, and connection. Most clients notice concrete shifts within the first several weeks.

Yes. I provide secure, HIPAA-compliant video sessions for clients located anywhere in New York State.

I am an out-of-network provider. Many clients receive reimbursement through their insurance plan’s out-of-network benefits, and I offer superbills to support that process. I’m happy to walk you through how to check your benefits.

My fee is $225 per 50-minute session. I also offer a limited number of sliding-scale spots beginning at $100 per session as part of my commitment to being a values-aligned therapist and increasing access to care. Sliding-scale availability varies based on openings; please feel free to ask if you’re interested.

Yes. I offer a free 15–20 minute consultation so we can meet, discuss your goals, and determine whether we’re a good fit.Item description

I work with adults (18+) who are currently located in New York, whether living in the state or visiting temporarily.

Length of therapy varies based on your goals and the depth of the work. Some clients see meaningful change in a few months, while others choose longer-term therapy to deepen insight and build secure attachment over time. We will check in regularly about progress and pacing.

Most clients begin with weekly sessions to build momentum and consistency, especially for attachment-focused work. As you make progress, we can adjust frequency together based on your needs.

In addition to my attachment-focused work, I have a strong foundation as a generalist therapist and truly enjoy working with a wide range of clients. The approaches I use—CBT, ACT, IFS-informed parts work, mindfulness, and somatic concepts—are effective for many concerns, including generalized anxiety (GAD), life transitions, depression, grief and loss, and more.

If you’re drawn to my style or approach, please feel free to reach out. We can discuss what you’re looking for and determine together whether we’re a good fit.